It is also high in fiber and rich in antioxidants such as sulfur and polyphenols compounds.Īntioxidants shield the body from free radical damage. Cabbage is a cruciferous vegetable that, unlike popular belief, is highly healthy.Ĭabbage is a nutrient-dense vegetable that is low in calories and high in vitamins, minerals, and antioxidants. Is Jamaican Steamed Cabbage Healthy?Īpart from its delicious taste, Jamaican Steamed Cabbage is extremely healthy, as the base is cabbage. It would also be delicious in handmade spring rolls. ![]() Leftovers - This is a fantastic filling for late-night snack quesadillas. Healthy- This dish is also healthy and nutritious thanks to the cabbage and potato. Simply ensure that you have a large enough saucepan for this.ĭiets- This recipe is gluten-free, low-carb, and keto diets friendly. Perfect for any occasion - It’s a great meal to bring to potlucks or serve at parties because you can simply double or triple the recipe to feed a huge crowd. Serve in a variety of ways - It can be served for a quick dinner, or as a side dish for a variety of meats, fish, or vegetables. Wonderful for using up cabbage, and other veggies that have been lying around. Cooking is simple, and cleaning is also easy.īudget-friendly - This dish is prepared with readily available ingredients. Quick and simple - Only around 15-20 minutes of cooking time will be required for this simple one-pot dish. If you happen to go to a Jamaican restaurant here in the USA, more than likely Jamaican Steamed Cabbage will be on the menu.Īlso Jamaican Sweet Potato Pudding, and Jamaican Rice And Peas. So, pair this colorful side dish with any dinner to add a little bite and vibrant color. This cabbage recipe adds a colorful and vibrant mood to any menu. While fresh veggies are great, sometimes it’s best to live a little and not be so rigid about everything. Since we were young, we were told that fresh is better. Steamed cabbage is a well-known Jamaican dish, made with cabbage, onions, and seasoning and it has numerous health advantages (find more details below). For those who have yet to experience this mouth-watering cuisine, here’s my Jamaican steamed cabbage recipe. The Jamaican food culture is something I’ve always found to be unique and richly diverse. If you are interested in cooking your way through different regional cuisines, Jamaica is a good place to start. This dish is a total knockout and surprises me with its unique taste. It is easy to prepare, super delicious, and nutritious. ![]() Drum roll, please…….It’s the Jamaican Steamed Cabbage Recipe.
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